About Alpha Zone
Gym
More Than a Gym. A Performance Lab.
Alpha Zone Gym is a fitness and performance facility located on Landran Road in Sohana, Mohali.
Our goal is simple: create a training environment where people can build strength, improve fitness and stay consistent.
Whether you are stepping into a gym for the first time or have been training for years, Alpha Zone offers different training options to match different fitness goals.
Our Training Philosophy
We believe effective training requires more than simply spending time in a gym.
That's why Alpha Zone combines professional equipment with structured programming and coaching support.
Consistency
Showing up regularly creates lasting physical adaptations and mental resilience.
Proper Technique
Executing every movement with biomechanical efficiency to maximize gains and prevent injuries.
Structured Programming
Progressing through targeted training phases instead of doing random exercises.
Progressive Training
Systematically increasing load, volume, or intensity over time for continuous results.
Appropriate Equipment
Access to calibrated plates, resistance machines, and Olympic lifting platforms.
Coaching & Accountability
Direct guidance and support from experienced coaches who keep you focused on your goals.
Built for Different
Fitness Goals.
Our gym supports different types of training, giving you the versatility to choose the workout style that aligns with your lifestyle and physical ambitions.
Meet Our Coaches
Our coaching team helps members improve their training technique, understand their workouts and work towards their individual fitness goals.
Arshpreet Singh
CoachSpecializes in heavy strength training, powerlifting, progressive overload and barbell technique.
Lovely Chaudhary
CoachExpert in functional training, high-intensity conditioning, mobility and athletic performance.
Sourav Kumar
CoachFocuses on goal-based transformations, personalized programming and body composition tracking.
Our Location
You can find Alpha Zone Gym at MNB Group, Landran Road, Sohana, Mohali.