HEAVY RESISTANCE • POWERLIFTING & HYPERTROPHY

Weight Training Gym in Mohali

Build Strength. Build Muscle. Build Confidence.

Weight training is at the heart of strength and muscle development. At Alpha Zone Gym, members can train with barbells, dumbbells, power cages and specialized resistance machines designed for different training requirements.

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Train Every Major Muscle Group

Chest: Flat, incline & decline bench press stations, cables & heavy dumbbells.

Back: Lat pulldowns, T-bar rows, deadlift platforms & pull-up stations.

Shoulders: Overhead press stations, lateral raise machines & rear deltoid equipment.

Arms: Specialized EZ bars, preacher curl benches & tricep cable stations.

Legs: Power cages, hack squats, leg press machines & calf extension units.

Core: Roman chairs, weighted ab machines & stability training gear.

Structured Strength & Muscle Development

Strength Training

Progressive resistance training can help you develop strength and improve your physical performance over time.

Muscle Building

Structured resistance workouts combined with appropriate nutrition can support muscle-development goals.

Powerlifting

For members interested in strength-focused training, Alpha Zone provides equipment suitable for heavy compound lifts.

Whether You're a Beginner or Experienced

You don't need to be an experienced lifter to start weight training. Our coaches can help you understand exercise technique, equipment and appropriate training progressions.

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Located in Sohana, Mohali

Alpha Zone Gym is located at: 2nd Floor, MNB Group, SCO 16-17, Landran Road, Sohana, Mohali, Punjab 140308. We serve members from Sohana, Sector 77, Airport Road, and surrounding areas of Mohali.

Call +91 97793 33155 Contact Alpha Zone