HIIT Training in Mohali
High Intensity. Focused Training. Real Effort.
HIIT—High-Intensity Interval Training—uses periods of challenging exercise combined with recovery periods. At Alpha Zone, HIIT forms part of the gym's group-class and conditioning options.
Why HIIT?
Group HIIT Sessions
Train alongside other members in an energetic environment while following structured workouts. Our coaches can guide participants through movements, technique and workout intensity.
Is HIIT Right for You?
HIIT can be challenging, so beginners should start at an appropriate intensity and focus on proper exercise technique. Speak with our coaches before starting if you're unsure where to begin.
Located in Sohana, Mohali
Alpha Zone Gym is located at: 2nd Floor, MNB Group, SCO 16-17, Landran Road, Sohana, Mohali, Punjab 140308. We serve members from Sohana, Sector 77, Airport Road, and surrounding areas of Mohali.